WebSample workouts: 3-4 x 2 miles at half marathon effort, with 4-5 min recovery jog (in a long run) 5-6 mile continuous tempo at half marathon pace. 4-5 x 1 mile at 10K effort. 6 x 5 minutes at threshold effort, followed by 6 x 30 seconds fast. 15 minutes at threshold, 3-4 min recovery jog, 5 x 1-minute at critical velocity, 3-4 min recovery jog ... WebCutback Coach has helped me cut my drinking in almost half in only 6 weeks! More than that it has helped me be mindful of my alcohol intake and reflect on how my body feels wrt to …
Build Healthier Drinking Habits with Cutback Coach - YouTube
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