WebSep 8, 2024 · 9. Legumes. Lentils, chickpeas, and beans are a part of the legumes family. Legumes are a first-rate source of high-quality fiber, protein, calories, and other vitamins and minerals. Add legumes salad to your gym diet chart for weight gain & notice an amazing transformation in a few weeks. 10. Full fat Yogurt & Milk. WebMar 23, 2024 · 5. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you’re taking in. Drink several glasses with every meal to avoid …
7-Day Diet Plan for Weight Loss - Shape
WebJun 5, 2024 · 7 Day Weight Gaining Meal Plan by Day Below is the breakdown of meal plan by day. Please note calories and protein amounts are estimates. Day 1: Weight … Web650. Snack wrap: 1 flour tortilla, 2 slices ham, 2 slices cheese, 1 tbsp. mayonnaise, and 1 cup chocolate milk. Number of calories. 700. Pita bread spread with 1/4 cup hummus, stuffed with sliced avocado, olives, tomatoes, and 1 cup chocolate soy milk. Number of calories. 500-600. karen larson heritage medical associates
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