WebUse this solution to gargle. Tilt your head back and take small sips of water and swish it around. After swishing water in your mouth for a few seconds, spit it out into the sink. Keep gargling ... WebApr 14, 2024 · If you wake up and realize you’ve vomited in your sleep, it’s important to take care of yourself and address the underlying cause. Here are some steps you can take: • Clean up the vomit and change your bedding. • Stay hydrated by drinking water or electrolyte-rich fluids. • Address any underlying medical issues, such as GERD or anxiety.
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