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Web26 feb. 2024 · Research suggests promise for some supplements in treating mild-to-moderate depression. These are some of the supplements that people most widely use: … Web24 feb. 2024 · Even with optimal treatment, recovery from depression doesn't happen overnight. Lead by example. Encourage the person to lead a healthier, mood-boosting lifestyle by doing it yourself: maintain a positive outlook, eat better, avoid alcohol and drugs, exercise, and lean on others for support. Encourage activity. poiray st honore
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