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WebWe collaborated with Huberman Lab to develop a suite of supplements that optimize health in the areas of sleep, cognition, focus, physical performance, hormone support and … Web29. jan 2024 · Inositol is the fourth supplement of Dr. Huberman’s ‘sleep cocktail’. Inositol fasciliatates the proper metabolism of our “feel-good” hormones, which allows for better release of certain chemical in the brain such as serotonin. Serotonin is a precursor to melatonin, which is why it is great for sleep and relaxation. WebAccording to Dr. Vanessa Pavey, Life Extension's Education Scientist, magnesium is another foundational nutrient for men to consider. The body needs magnesium for over 300 essential biochemical reactions, including relaxing … hold the money in your bank account you use