WebbDeep Fitness by Philip Shepherd and Andrei Yakovenko A science-based strength-training program that's simple and quick – maximizing results while increasing enjoyment. "This might be the most important book you … WebbPhilip Shepherd originated The Embodied Present Process™ (TEPP), a unique set of practices that reunite the intelligence of the head with that of the body. He is the author of two ground-breaking books, New Self, New World, and Radical Wholeness and has also developed an app based on his work, which can be found at TEPP.life.

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Phillip Sheppard (@PSheppardTV) / Twitter

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